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January 2026 Newsletter: New Year Habits, Cervical Cancer Screenings, Office Hours, Media Use for Children, Reminders
January at Main Street Family Medicine: A Healthy Start to the New Year The new year is here, and at Main Street Family Medicine, we’re excited to support you and your family as you build healthy habits for 2026. January is a great time to reset routines, focus on prevention, and set realistic goals that support long-term wellness. Simple daily habits can make a big difference in how you feel this year. Staying hydrated, prioritizing quality sleep, eating whole foods, moving
Main Street Family Med
Jan 22 min read


December 2025 Newsletter: Holiday Office Hours, Full Plate Living Class, Book Club
December at Main Street Family Medicine: Holiday Updates & Healthy Opportunities The holiday season is here, and all of us at Main Street Family Medicine want to wish our MSFM families a warm, joyful, and healthy Christmas! We’re grateful for the trust you place in us throughout the year, and we hope this season brings peace, rest, and time with people you love. As we head into the holidays, please take note of our upcoming office closures : December 24 – Closing early at 12
Main Street Family Med
Dec 2, 20252 min read


November 2025 Newsletter: Tips for a healthy Thanksgiving, Introducing Heidi, Cancer Screening Survey
This November, we’re celebrating gratitude, connection, and health at Main Street Family Medicine. As the holiday season begins, it’s the perfect time to focus on wellness—both physical and emotional—so you can enjoy every moment with the people who matter most. Thanksgiving is a season of joy (and delicious food!), but it can also be a challenge to stay on track with healthy habits. A few mindful choices can make a big difference: start the day with a protein-rich breakfast,
Main Street Family Med
Nov 4, 20252 min read


October 2025: Flu vaccines, fall fitness routine tips, Robin Hood Fund
This October, we’re celebrating community and good health at Main Street Family Medicine! Thanks to your support, we were a finalist and...
Main Street Family Med
Oct 7, 20251 min read


September 2025 Newsletter: Back to School Reminders, Tips for Cold/Flu Season, Membership Fee Update, Full Plate Living Class
This September, we’re helping families stay healthy as the school year gets underway at Main Street Family Medicine. From cold and flu...
Main Street Family Med
Aug 29, 20251 min read


August 2025 Newsletter: Vaccines for School, Sports Physicals, Tick Season
This August, we’re helping families get back into school routines with confidence at Main Street Family Medicine. From vaccines to sports...
Main Street Family Med
Jul 30, 20251 min read


July 2025 Newsletter: Celebrating our staff, Measles case in Portland, and Sports Physical Day
This month at Main Street Clinic, we’re celebrating our team and continuing our mission to keep our community healthy and informed. Big...
Main Street Family Med
Jul 1, 20251 min read


June 2025 Newsletter: Sports Physicals, Full Plate Living Class, Low Cost Summer Activities
This June, we’re helping families make the most of summer at Main Street Family Medicine. From preparing for the new school year to...
Main Street Family Med
Jun 9, 20251 min read


May 2025 Newsletter: National Nurses Week, Full Plate Living Class and Mental Health Awareness Month
This May, we’re focusing on whole-person care at Main Street Family Medicine. In honor of Mental Health Awareness Month , we’re sharing...
Main Street Family Med
May 6, 20251 min read


April 2025 Newsletter: Free Nutrition Education, New Clinic Manager & Measles Update
Spring is blooming at Main Street Family Medicine! In this month’s newsletter, we’re excited to introduce Sidney , our new clinic...
Main Street Family Med
Apr 3, 20251 min read


March 2025 Newsletter: Colon Cancer Awareness Month, Patient Success Stories, & Flu Season Tips
Spring is a time for renewal, and at Main Street Family Medicine, we’re celebrating health and wellness! This month, we’re highlighting...
Main Street Family Med
Mar 4, 20251 min read


February 2025 Newsletter: Heart Health, Free Mammograms, & Patient Testimony
February is American Heart Month , and in this issue, we’re putting your health first! Discover expert tips from the American Heart...
Main Street Family Med
Feb 3, 20251 min read


January 2025 Newsletter: How MSFM Pairs Well With Insurance + Cervical Cancer Awareness Month
Start the year off right with our January newsletter! This month, we’re highlighting how Direct Primary Care works seamlessly with...
Main Street Family Med
Jan 3, 20251 min read


December 2024 Newsletter: Merry Christmas + New Healthy Living Class
With Christmas drawing near, we’re excited to share our December newsletter with you! In this edition, you’ll find details on our new...
Main Street Family Med
Dec 3, 20241 min read


November 2024 Newsletter: New Evening Hours + Tips for Avoiding Pertussis and RSV This Season
As the season shifts, we’re excited to share our November newsletter with you! In this edition, you’ll find updates on our new evening...
Main Street Family Med
Nov 1, 20241 min read


October 2024 Newsletter: New Providers + How to Stay Healthy this Fall
We’re excited to share that our practice has been growing, and with these changes, we thought a monthly newsletter would be a great way...
Main Street Family Med
Oct 14, 20241 min read


New Office Location
We have a new office with the addition of our newest physician, Dr David Paik. Our new office has 8 exam rooms, extra large procedure...
Main Street Family Med
May 21, 20211 min read


Columbian Newspaper
We were featured in the Columbian this week! Since then, we've had so many new patients (and counting) and a few small businesses sign...
Main Street Family Med
Oct 4, 20181 min read


Open House Update
Thank you everyone - patients, community, friends & family for coming out to the open house. We had well over a 150 people stop by to say...
Main Street Family Med
Sep 16, 20181 min read


Health Insurance for Small Businesses
Sedera is a terrific alternative to traditional health insurance for small businesses. Sedera gives discounts for small businesses that...
Main Street Family Med
Sep 6, 20181 min read
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