February at Main Street Family Medicine: Heart Health & Community Care February is Heart Health Month , and at Main Street Family Medicine, we’re focusing on prevention and protecting our community. Learning CPR  is one powerful way to be prepared—more than 23,000 children experience cardiac arrest outside of the hospital each year, and quick action can save lives. With active measles cases reported in Washington and Oregon , now is a great time to check that your family’s va

January at Main Street Family Medicine: A Healthy Start to the New Year The new year is here, and at Main Street Family Medicine, we’re excited to support you and your family as you build healthy habits for 2026. January is a great time to reset routines, focus on prevention, and set realistic goals that support long-term wellness. Simple daily habits can make a big difference in how you feel this year. Staying hydrated, prioritizing quality sleep, eating whole foods, moving

December at Main Street Family Medicine: Holiday Updates & Healthy Opportunities The holiday season is here, and all of us at Main Street Family Medicine want to wish our MSFM families a warm, joyful, and healthy Christmas! We’re grateful for the trust you place in us throughout the year, and we hope this season brings peace, rest, and time with people you love. As we head into the holidays, please take note of our upcoming office closures : December 24  – Closing early at 12

This November, we’re celebrating gratitude, connection, and health at Main Street Family Medicine. As the holiday season begins, it’s the perfect time to focus on wellness—both physical and emotional—so you can enjoy every moment with the people who matter most. Thanksgiving is a season of joy (and delicious food!), but it can also be a challenge to stay on track with healthy habits. A few mindful choices can make a big difference: start the day with a protein-rich breakfast,